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The Work,” a self-inquiry process, was founded by Byron Katie (also known as Katie) in 1986. It is a method for identifying and questioning thoughts that cause stress and suffering.\u00a0<\/span><\/p>\n<\/div>\n<\/div>\n\n
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Inspiration:<\/strong><\/span><\/div>\n\n
In 1986, after a period of deep depression and self-loathing, Byron Katie experienced a profound shift in awareness, realizing that her suffering stemmed from believing her stressful thoughts.\u00a0<\/span><\/span><\/span><\/p>\n\n
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Core Concept:<\/strong><\/span><\/div>\n\n
Katie realized that when she believed her thoughts, she suffered, but when she questioned them, she found freedom from suffering.\u00a0<\/span><\/span><\/span><\/p>\n\n
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The Work:<\/strong><\/span><\/div>\n\n
This realization led her to develop “The Work,” a process of self-inquiry using four questions and turnarounds to examine stressful thoughts.\u00a0<\/span><\/span><\/span><\/p>\n\n
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Four Questions:<\/strong><\/span><\/div>\n\n
The Work involves asking four key questions:<\/span><\/p>\n\n- Is it true?<\/span><\/li>\n
- Can you absolutely know that it’s true?<\/span><\/li>\n
- How do you react, what happens, when you believe that thought?\u00a0<\/span><\/span><\/span>\n
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- Who would you be without that thought?\u00a0<\/span><\/span><\/span>\n
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Turnarounds:<\/strong><\/span><\/div>\n\n
After answering the four questions, the thought is turned around to its opposite and other perspectives.\u00a0<\/span><\/span><\/span><\/p>\n\n
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Purpose:<\/strong><\/span><\/div>\n\n
The Work aims to help individuals identify and challenge their stressful thoughts, leading to greater peace and freedom.\u00a0<\/span><\/span><\/span><\/p>\n\n
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Dissemination:<\/strong><\/span><\/div>\nSince 1986, Byron Katie has shared The Work with millions of people through public events, workshops, and publications like “Loving What Is”.\u00a0<\/span><\/span><\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n <\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
The Work was founded by Byron Katie (also simply known as Katie) in 1986. The Work,” a self-inquiry process, was founded by Byron Katie (also known as Katie) in 1986. It is a method for identifying and questioning thoughts that … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/theworkwithbryan.com\/blog\/wp-json\/wp\/v2\/pages\/261"}],"collection":[{"href":"https:\/\/theworkwithbryan.com\/blog\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/theworkwithbryan.com\/blog\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/theworkwithbryan.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/theworkwithbryan.com\/blog\/wp-json\/wp\/v2\/comments?post=261"}],"version-history":[{"count":7,"href":"https:\/\/theworkwithbryan.com\/blog\/wp-json\/wp\/v2\/pages\/261\/revisions"}],"predecessor-version":[{"id":1105,"href":"https:\/\/theworkwithbryan.com\/blog\/wp-json\/wp\/v2\/pages\/261\/revisions\/1105"}],"wp:attachment":[{"href":"https:\/\/theworkwithbryan.com\/blog\/wp-json\/wp\/v2\/media?parent=261"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}