The Work Essentials:

The following downloads are to assist you in your work.

The Little Book  – This is a PDF of a booklet explaining how to do The Work.  All that you need to know to get yourself started doing The Work is in this booklet.

“Judge Your Neighbor” Worksheet – This frequently used Worksheet is to help you identify your stressful thoughts.

Facilitation Guide – A guide to help you facilitate yourself, your friends and family.

Instructions for The Work – This is a brief summary of how to do The Work.  It takes the “Little Book” and reduces it to a couple of pages.  If you are new to The Work, this is helpful to have near you as you work your stressful thought.

Online Course on The Work – This is a program developed by a dear friend of mine, Dr. Sam Shay. It is a great online program that teaches The Work thoroughly. I find it is a very useful tool to learn how to do the work confidently. It’s like a weekend retreat all online. Click on the picture below to learn more the program, its cost and what it has to offer you.

Emotions List – A list of emotions to help you identify what you are really feeling

One Belief-at-a-Time – This is a companion worksheet with the “Judge Your Neighbor” Worksheet.  You take one stressful thought and write it on top of this sheet and follow the simple instructions.  It will walk you through the whole process of The Work.

The Work Small Card – a quick facilitation guide.

Judge Your Body Worksheet – Very similar to the “Judge Your Neighbor” worksheet, but it is to help assist in identifying stressful thoughts about the body.


Websites:  – This is Byron Katie’s main website for The Work. – This is Katie’s blog.  It has videos and articles about The Work. – This website offers programs to support you in your journey with The Work.



The Work with Bryan, The Work of Byron Katie in  St. Louis